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  <title>more mindful life</title>
  <subtitle>reclaim your attention. reclaim your life.</subtitle>
  <link href="https://curiouslynatalia.github.io/"/>
  <link href="https://curiouslynatalia.github.io/feed.xml" rel="self"/>
  <id>https://curiouslynatalia.github.io/</id>
  <author>
    <name>natalia</name>
  </author>
  <updated>2026-06-09T12:27:51.037Z</updated>

  
  <entry>
    <title>6 ways to use your phone less</title>
    <link href="https://curiouslynatalia.github.io/posts/6-ways-to-use-your-phone-less/"/>
    <id>https://curiouslynatalia.github.io/posts/6-ways-to-use-your-phone-less/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Sprout"/><category term="digital-wellness"/>
  </entry>
  <entry>
    <title>Ask better questions (and more of them)</title>
    <link href="https://curiouslynatalia.github.io/posts/ask-better-questions-and-more-of-them/"/>
    <id>https://curiouslynatalia.github.io/posts/ask-better-questions-and-more-of-them/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Sprout"/><category term="life-design"/>
  </entry>
  <entry>
    <title>How to actualise your vision with more ease</title>
    <link href="https://curiouslynatalia.github.io/posts/how-to-actualise-your-vision-with-more-ease/"/>
    <id>https://curiouslynatalia.github.io/posts/how-to-actualise-your-vision-with-more-ease/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Tree"/><category term="life-design"/>
  </entry>
  <entry>
    <title>How to balance structure with sanity</title>
    <link href="https://curiouslynatalia.github.io/posts/how-to-balance-structure-with-sanity/"/>
    <id>https://curiouslynatalia.github.io/posts/how-to-balance-structure-with-sanity/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="mindful-action"/>
  </entry>
  <entry>
    <title>How to design a More Mindful Life</title>
    <link href="https://curiouslynatalia.github.io/posts/how-to-design-a-more-mindful-life/"/>
    <id>https://curiouslynatalia.github.io/posts/how-to-design-a-more-mindful-life/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Root"/><category term="life-design"/>
  </entry>
  <entry>
    <title>How to think your own thoughts (and unsubscribe from the noise)</title>
    <link href="https://curiouslynatalia.github.io/posts/how-to-think-your-own-thoughts-and-unsubscribe-from-the-noise/"/>
    <id>https://curiouslynatalia.github.io/posts/how-to-think-your-own-thoughts-and-unsubscribe-from-the-noise/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="digital-wellness"/>
  </entry>
  <entry>
    <title>My 30-min journalling routine that connects my future vision to my daily actions</title>
    <link href="https://curiouslynatalia.github.io/posts/my-30-min-journalling-routine-that-connects-my-future-vision-to-my-daily-actions/"/>
    <id>https://curiouslynatalia.github.io/posts/my-30-min-journalling-routine-that-connects-my-future-vision-to-my-daily-actions/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Tree"/><category term="habits-and-routines"/>
  </entry>
  <entry>
    <title>My simple monthly tracker that helps me to live a deliberate life</title>
    <link href="https://curiouslynatalia.github.io/posts/my-simple-monthly-tracker-that-helps-me-to-live-a-deliberate-life/"/>
    <id>https://curiouslynatalia.github.io/posts/my-simple-monthly-tracker-that-helps-me-to-live-a-deliberate-life/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="analog-systems"/>
  </entry>
  <entry>
    <title>One simple trick that makes habit formation easier</title>
    <link href="https://curiouslynatalia.github.io/posts/one-simple-trick-that-makes-habit-formation-easier/"/>
    <id>https://curiouslynatalia.github.io/posts/one-simple-trick-that-makes-habit-formation-easier/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="habits-and-routines"/>
  </entry>
  <entry>
    <title>One simple way to organise your entire digital life</title>
    <link href="https://curiouslynatalia.github.io/posts/one-simple-way-to-organise-your-entire-digital-life/"/>
    <id>https://curiouslynatalia.github.io/posts/one-simple-way-to-organise-your-entire-digital-life/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Tree"/><category term="digital-systems"/>
  </entry>
  <entry>
    <title>The 6th regret of the dying</title>
    <link href="https://curiouslynatalia.github.io/posts/the-6th-regret-of-the-dying/"/>
    <id>https://curiouslynatalia.github.io/posts/the-6th-regret-of-the-dying/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="life-design"/>
  </entry>
  <entry>
    <title>The best app to reduce your iPhone screen time</title>
    <link href="https://curiouslynatalia.github.io/posts/the-best-app-to-reduce-your-i-phone-screen-time/"/>
    <id>https://curiouslynatalia.github.io/posts/the-best-app-to-reduce-your-i-phone-screen-time/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Tree"/><category term="digital-wellness"/>
  </entry>
  <entry>
    <title>The simple 3-strike rule for a stress-free inbox</title>
    <link href="https://curiouslynatalia.github.io/posts/the-simple-3-strike-rule-for-a-stress-free-inbox/"/>
    <id>https://curiouslynatalia.github.io/posts/the-simple-3-strike-rule-for-a-stress-free-inbox/</id>
    <published>2026-06-09T00:00:00.000Z</published>
    <updated>2026-06-09T00:00:00.000Z</updated>
    <summary></summary>
    <category term="Seed"/><category term="digital-wellness"/>
  </entry>
  <entry>
    <title>test post</title>
    <link href="https://curiouslynatalia.github.io/posts/test-post/"/>
    <id>https://curiouslynatalia.github.io/posts/test-post/</id>
    <published>2026-05-03T00:00:00.000Z</published>
    <updated>2026-05-03T00:00:00.000Z</updated>
    <summary>A brief description of the post for the card preview.</summary>
    <category term="attention"/><category term="intention"/><category term="life-design"/><category term="Seed"/>
  </entry>
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